Tuesday, June 15, 2010

Poor Man's Dinner using TVP

I made this the other day using plain TVP instead of Ground Beef.
  • 3-5 large Potatoes, peeled and thin sliced
  • 1 medium Onion, peeled and sliced thin
  • 1 pound of Ground Beef or 2-3 servings of TVP, cooked
  • Garlic Powder
  • 1-2 cans of Cream of Mushroom soup, Undiluted
  • Salt and Pepper to taste
  • Cheese**
  1. Peel and Cut your Vegetables, based on the size of the dish you are using you will need more/less of the recipe. (for my wife and I we used 3 potatoes)
  2. Using Pan spray coat the baking dish you are using
  3. layer the Potatoes, onion, and Meat (TVP) in alternate layers
  4. season to taste with Garlic, Salt, and Pepper
  5. Pour the soup over the layers
  6. add grated cheese(optional)
  7. Bake at 350 degrees for 1 hour or until the potatoes are tender. 
  8. This freezes well and makes a good Lunch

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