Thursday, May 6, 2010

Soup from the Garden: Corn and Zucchini Soup

Here is a nice fresh tasting soup for a summer or fall day.

  • 6 cups low-salt chicken broth
  • 2 cups diced zucchini
  • 1/2 cup chopped onion
  • 6 cups fresh corn kernels (about 12 ears)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup plain fat-free yogurt
  • Jalapeno hot sauce (optional)
  1.  Bring broth to a simmer in a large pan. 
  2. Add zucchini and onion; cover and simmer 2 minutes.
  3. Stir in corn, salt and pepper; cover and simmer 2 minutes.
  4. Place one-third of mixture in a blender and process until smooth.
  5. Repeat procedure with remaining mixture.
  6. Pour soup into bowls; top with yogurt. 
  7. Serve with jalapeno hot sauce, if desired.

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