Saturday, May 22, 2010

TVP and Eggplant Casserole

Here's a Tasty recipe I made for lunch today. This will serve 4 adults.

  • 1 Cup of TVP, beef flavor
  • 1 Large Eggplant*
  • 1 Large Tomato, chopped or 1 can
  • 1/2 cup of Green Onions, or Chives
  • 1 Onion, or 1/2 cup of dried onion
  • 1/2 tsp of Paprika
  • 1/2 tsp of Curry powder
  • Chopped Parsley
  • Chopped garlic
  • Worcestershire sauce
  • Bread crumbs
  • Olive Oil
  1. Prepare the TVP,  the way I make it is to boil the water first. Then add the TVP and stir. Remove it from the heat and allow it to sit. While this is going on add a little of the Worcestershire sauce and some parsley. It helps to add flavor.
  2. *Prepare the Eggplant. If using fresh, peel (or not) and slice or chop well.
  3. I a small sauce pan heat some oil and cook the onions and garlic. If using dried rehydrate them.
  4. Add the TVP, Spices, Eggplant,Tomatoes and a little extra Parsley together. Pour into a casserole dish.
  5. Top with a light sprinkle of Bread crumbs and some more Paprika. You can add cheese if you like.
  6. Cook uncovered for about an hour at 350 degrees.
*** Last Fall my wife and I dehydrated about 10 pounds of sliced Eggplant as an experiment. This is the first time I've used it. After 10 months of storage it cooked up just fine. To rehydrate I boiled about a quart of water, added the eggplant stirred it a little and turned off the stove. After about 5 minutes of "steeping" I drained the pot.

Some suggestions for leftovers.
- Cook up some Pasta or rice and top with the casserole
-Add tomato sauce and make a "meat" sauce for pasta
- Add to Hoagie rolls for veggie Stromboli

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