- 1 Cup of TVP, beef flavor
- 1 Large Eggplant*
- 1 Large Tomato, chopped or 1 can
- 1/2 cup of Green Onions, or Chives
- 1 Onion, or 1/2 cup of dried onion
- 1/2 tsp of Paprika
- 1/2 tsp of Curry powder
- Chopped Parsley
- Chopped garlic
- Worcestershire sauce
- Bread crumbs
- Olive Oil
- Prepare the TVP, the way I make it is to boil the water first. Then add the TVP and stir. Remove it from the heat and allow it to sit. While this is going on add a little of the Worcestershire sauce and some parsley. It helps to add flavor.
- *Prepare the Eggplant. If using fresh, peel (or not) and slice or chop well.
- I a small sauce pan heat some oil and cook the onions and garlic. If using dried rehydrate them.
- Add the TVP, Spices, Eggplant,Tomatoes and a little extra Parsley together. Pour into a casserole dish.
- Top with a light sprinkle of Bread crumbs and some more Paprika. You can add cheese if you like.
- Cook uncovered for about an hour at 350 degrees.
Some suggestions for leftovers.
- Cook up some Pasta or rice and top with the casserole
-Add tomato sauce and make a "meat" sauce for pasta
- Add to Hoagie rolls for veggie Stromboli
No comments:
Post a Comment